About Us
We strive to make sure that everyone who walks through our doors feels comfortable and confident.
About
Basalt Health and Fitness (BHF) is a good, basic, health club. Our aim is to provide a workout environment where the fit and not so fit will feel comfortable. BHF offers a full line of Cybex pin-set weight machines, as well as free weights. Cardio machines include four Cybex treadmills, two Star Trac ellipticals, a Precor stair stepper, and a Cybex arc trainer. Most of the cardio machines have personal televisions, to which you may connect with your own headphones. We’ve also got a roomful of (Schwinn IC Pro) stationary bikes and one (Cybex) recumbent stationary bike - none of which will get you anywhere but in shape. Come join us!
BHF is staffed full time. We can provide instruction and guidance on the equipment so you get the most from your workout any time you are here. We offer one-on-one training with personal trainers, as well as group programs ranging from focused and meditative tai chi and yoga to the wildly unconstrained (but no less focused and meditative) Zumba dance. Who said exercise can’t be fun? Come join us!
Whatever path you’ve chosen toward a healthy lifestyle let it bring you here, to BHF. If you have never been in, please come by. If you remember the old place, fuhgeddaboutit, you won’t believe the change! If looking around doesn’t convince you BHF is for you, try a free workout, or attend the class of your choice. Come join us!
Massage types:
Swedish
Deep Tissue
P.U.S.H.Therapy Level III- injury release
Spontaneous Muscle Release Technique
Craniosacral Level III
Reiki Master
Shiatsu
Pregnancy Massage
Myofascial Release
Assisted Stretching
Chakra Healing/Energy Work
Kim Floria Licensed Massage Therapist
